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We chat about;

His role as CIO with myclub360

Why he walked away from professional rugby.

His mental health struggles when playing.

Tying his self-worth up with rugby.

Why he didn’t like we was as a rugby player.

Captaining Blackrock college to a Leinster schools senior cup

Going to therapy

Struggling with identity

Growth mindset

His relationship with discipline.

How he now deals with difficult moments.

His pillars of well-being.

Advice for younger players.

How to achieve and stay mentally fresh.

Meditation

Working your mind through mind gyms.

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Charlie Rock - Going To Therapy To Help Mental Health While Playing