63. Optimizing the Kettlebell to Benefit Your Lifestyle

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Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.

Show Gift: Kettlebell Recommendations

https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcast

Timestamps

00:00 Intro

00:33 Benefits Of Using Kettlebells

05:02 Recommendations For A General Starting Point

09:17 Small Sized, Portable And Versatile

10:59 Gender Considerations For Kettlebells

11:53 Bodyweight And Kettlebells

12:32 How Your Fitness Level Affects Your Kettlebell Training

13:35 Kettlebell Skill Level

15:32 Kettlebell Weights

20:01 The Big Six Kettlebell Movements

Mike Salemi

www.Mikesalemi.io

Instagram: @Mike.Salemi