How to Make Great Relationships with Dr. Rick Hanson

The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships

Recognizing tension in relationships and developing practices to help you determine what to do or say and when

Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.

Why it's important to admit fault and how it's a strength, not a weakness

Using wise speech is about how we say something and it can have more impact than what we say

The useful strategy of making small agreements that can improve larger issues in a relationship