143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation

Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!

 

When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.

 

The good news is that we don’t have to stay stuck there. 

 

In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present

 

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