In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.

Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.

And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.

Links mentioned in the episode:

The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Clench No More mouth guard
Leapfrog Immune - save 10% with LIZLOVES
Ingenious Collagen+ - save 15% with LIZLOVES
A Better Second Half by Liz Earle
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Is HRT affecting my weight? - with Liz Earle