Humor, Self-Awareness, and Processing Emotions w/ Dr. Ray Doktor (E108)

Embracing humor and self-awareness are powerful ways to foster personal growth and build deeper connections with yourself and those around you.

In today’s episode, we are honored to have Dr. Ray Doktor, a clinical psychologist and bestselling author. Dr. Ray shares powerful insights on how embracing humor and levity can be a superpower for building connections with others. He also reflects on his journey into psychology, highlighting the key experiences that shaped his deep self-awareness.

Dr. Ray also reflects on a pivotal moment when he shifted his priorities to focus on fatherhood. Additionally, he discusses his experience with deception in relationships and shares how he navigated the separation from the mother of his son.

Finally, Dr. Ray explains how processing emotions is essential for healing and personal transformation. He also shares valuable insights from his book All It Takes Is One and guides us through his 5-step path to healing.

Timestamps:

[02:36] Who is Dr. Ray Doktor?

[04:47] Embracing levity & humor

[12:47] Ray’s journey into psychology

[20:19] Self-awareness & Self-deprecation

[32:54] Stepping into the season of dad

[37:08] Deception in relationship

[41:49] Processing emotions

[58:58] Ray’s book

[01:04:08] The path of healing

[01:07:17] Current struggle

[01:13:44] Closing remarks

Key Takeaways:  

• Feedback is permission-based. ~Brian Bogert [11:49]

• People often pursue a career or dream to prove themselves to others or seek external validation. ~Dr. Ray Doktor [18:19]

• People learn from the way you model your life. ~Dr. Ray Doktor [30:46]

• Truth always sets us free. ~Brian Bogert [50:07]

• Strategy and tactics are not the primary factors in success; they are simply tools that guide us toward it. ~Brian Bogert [01:02:23]

• Timing is always perfect when you allow it to be. ~Brian Bogert [01:08:26]

• Just because you have what you have now doesn’t mean there won’t be more opportunities for growth tomorrow. ~Brian Bogert [01:16:15]

People Mentioned and Other Resources:

1. All It Takes Is One: https://www.allittakesisonebook.com/

Keep In Touch with Dr. Ray Doktor:

Website: https://www.raydoktor.com/

YouTube: https://www.youtube.com/@raydoktor

Facebook: https://www.facebook.com/raydoktor/

Instagram: https://www.instagram.com/drraydoktorcoaching

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Podcast: https://www.flippingthelid.com/

YouTube: https://www.youtube.com/@BogertBrian

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