Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management.

We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here to offer you valuable insights and actionable advice to help you regain balance.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE
In the third episode of this series, we covered the hormones ghrelin and GLP-1. Check out part 3 HERE

As always, what you hear in this episode is not medical advice. If you have concerns with your hormone levels, we highly recommend talking with your doctor.

01:11 Understanding Cortisol: The Stress Hormone

02:55 Managing Cortisol Levels

05:05 Signs of Dysregulated Cortisol

07:03 Steps to Regulate Cortisol

12:25 Introduction to Thyroid Hormones

14:27 Diet and Thyroid Function

18:13 Exercise, Stress, and Thyroid Health

21:25 Personal Experiences and Final Thoughts

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SPaMCAST 541 - Guardrails, Reciprocal Agreements, Essays and Discussions