As we move into 2024 we take a look back at some memorable moments with guests of the 2023 season as they answer our favorite question: "what are your non-negotiables, the daily habits you do to tend to your terrain?"

Past guests highlighted:

Sam & Mark Bailey
Marcy Cravat
Mike Stone
Eugenie Kruger
Alec Zeck
Dr. Mari Arce
Emilee Saldaya

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Top daily habits to integrate in 2024