6 Minute English
Can we boost the immune system?
Mar 27, 2025
Curious about boosting your immune system? Discover whether ginger shots and turmeric are true health heroes. The hosts share personal winter health stories and debunk myths with a fun quiz on popular supplements. Plus, explore the chilly trend of cold water swimming, its mental and immune benefits, and the ongoing debate over its effectiveness. Join them as they unravel the mysteries surrounding health and immunity!
06:43
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Quick takeaways
- Experts emphasize that many popular health products like ginger shots lack substantial evidence for boosting the immune system.
- Stress reduction activities, including socializing and cold water swimming, may enhance immune function by lowering cortisol levels.
Deep dives
Importance of Immune System Awareness
The immune system is essential for protecting the body from illnesses, and various methods are believed to strengthen its defenses. While some people rely on foods rich in vitamin C, like oranges, or take supplements, the effectiveness of these strategies is often debated. Experts highlight that many popular health products, such as echinacea and ginger shots, lack substantial evidence supporting their ability to enhance immune function. This underscores the need for individuals to critically evaluate the health trends they follow and focus on proven methods for maintaining good health, especially during cold and flu seasons.
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