6 Minute English Can we boost the immune system?
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Mar 27, 2025 Curious about boosting your immune system? Discover whether ginger shots and turmeric are true health heroes. The hosts share personal winter health stories and debunk myths with a fun quiz on popular supplements. Plus, explore the chilly trend of cold water swimming, its mental and immune benefits, and the ongoing debate over its effectiveness. Join them as they unravel the mysteries surrounding health and immunity!
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Common Cold Frequency
- Neil asks Georgie how many colds an average adult gets yearly in the UK.
- The options are: A) 2-3, B) 4-5, or C) 7-8.
Winter Health Experiences
- James Gallagher, John Tregoning, Margaret McCartney, and Eleanor Riley discussed their winter health experiences.
- While James had been constantly ill, the others reported being mostly healthy, with Margaret having mild sniffles and John remaining completely well.
Immune-Boosting Products
- Dr. Margaret McCartney advises against relying on popular immune-boosting products.
- She states there's insufficient evidence supporting the effectiveness of echinacea, turmeric, ginger shots, and nasal sprays.