The final Eat Train Prosper of 2024. Our December Instagram Q&A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who’ve supported our ETP project for 4 YEARS NOW. Crazy.
Timestamps:
00:00 Introduction and Year-End Reflections
00:04:53 How much do you have to force progress and how much of it comes naturally?
00:09:42 How do you assess different weights on cable machines when traveling to different gyms for managing progressive overload?
00:12:20 What muscle group is the most painful to train? For me gotta be abs
00:14:50 Long Q about training same movements session to session or having an A session and a B session for a given muscle group.
00:16:51 What would be the best option for a pre-workout meal if I train as soon as I wake up at 5 AM?
00:19:58 How to start comeback from an 8-week layoff due to injury. How you’d recommend approaching getting back into again?
00:24:42 Favorite steps tracker?
00:27:57 Better to lose fat (10+ lbs) then gain muscle, or vice versa?
00:28:35 Have you tried keeping a straight face during a hard set?
00:30:31 My maintenance kcals seem low for size+activity. How would you address or try to increase?
00:32:48 What is your current opinion on whether you need a surplus to optimize muscle gain?
00:35:58 Ever dealt with an overweight client that was not an experienced lifter? How to handle?
00:38:40 Update on the chest press machine you bought? / we’re all the converging machines sold out?
00:43:53 I was wondering if arthritis is another reason for aches, how to tell, and is it common in the weight lifting community?
00:49:09 Do you think there are benefits of Oly lifts for genpop?
00:51:04 Is it better to use a BB for hip thrusts movements or are there good machines to use?
00:54:09 Favorite 45-degree hyper for a home gym?
00:57:03 Any thoughts on how AI will transform the health and fitness industry?
00:59:38 What are you most looking forward to in 2025?
01:01:17 Are farmers Carry’s important to add into training?
01:02:42 Tips to get back on track after two weeks of zero training and unhealthy eating?
01:05:35 Progressing easier w/ low volume - think it’s likely more growth or just less fatigue?
01:07:43 What do you think would be more effective….10 sets/wk at 2-3 RIR or 5 sets to failure and beyond?
01:09:24 Wearable tech. Do you currently use any? Thoughts on sleep technology like the eight sleep?
01:12:59 Can there be unintended consequences from the use of lifting straps?
01:15:04 Just curious if you are still being coached? By Jackson?
01:16:54 When is Undefeated opening?!
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Eat Train Prosper