The Relationship Between Exercise and Leadership Performance

Can your workout make you a better leader?

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance.

Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental clarity, resilience, decision-making, and leading effectively under pressure.

You’ll learn:

•  Why physical training enhances cognitive performance and stress management
• How great leaders across industries prioritize fitness as a non-negotiable habit
•  The link between deliberate practice in training and high-performance leadership

Whether you’re leading a team or company, this episode will challenge how you think about the role of exercise in your leadership effectiveness.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !