S 288: Thrifty vs Spendthrift Metabolic Phenotypes

Sam… what is a metabolic phenotype and why does it matter? Excellent question listener. In today's episode, I wanted to dive into the research of controlled overeating and undereating studies and how different metabolic phenotypes emerge. This concept gets back to TDEE which we have covered on many episodes. Topics include:

 

- Metabolic Phenotypes

- Why This Matters

- Using Phenotypes as a Crutch

- Share, Rate, and Reviews

- Diving Into The Research

- Fat Free Mass

- Brown Adipose Tissue

- Microbiome Considerations

- Upcoming Masterclass

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