What if we trained our minds with the same dedication we bring to our bodies?

In this episode of Empowering Leaders, Luke sits down with Jack Preddey, founder of Optimize Mind Performance, to explore why mental skills training has become as crucial as physical preparation for peak performance.

Jack opens up about building a business that transforms how athletes and leaders approach resilience, focus, and mental health conversations. From his unique vantage point at the intersection of sport and business, he reveals how daily routines shape our mental fitness and why facing setbacks requires genuine courage.

The conversation weaves through practical insights on leadership styles, the trainable nature of mental skills, and Jack's curiosity-driven approach to performance optimization. He paints a compelling picture of a future where mental fitness isn't an afterthought—it's woven into the fabric of how we work, compete, and lead.

Luke connects these themes to previous conversations with cricket legend Mike Hussey and NRL coach Craig Fitzgibbon, two leaders who embody the principles of resilience and authentic leadership that Jack is championing in this new frontier. Be sure to go and listen if you haven’t already!

The Leadership Playbook in London on September 5, 2025

Discover leadership insights from two of the world’s most respected coaches. Aleda invites you to “The Leadership Playbook”, a live panel discussion with NBA legend Steve Kerr and Arsenal Manager Mikel Arteta.

This exclusive 90-minute session will share raw, unfiltered insights on:

Building teams that thrive under pressure

Leading with authenticity and clarity

Driving performance through challenges

These strategies translate directly into business and leadership, empowering you to build high-performing teams and lead with confidence in any environment.

Event Details

Date - Friday, 5 September

Time - 3:30pm to 5:00pm
Location - The Londoner Hotel

Special Offer for listeners of the Empowering Leaders podcast

Enjoy 20% off General Admission and Front Row Tickets with code ALEDA20.

For tailored group discounts, please reach out to the team at Aleda via info@aledacollective.com

Book your ticket here

Don’t miss this once-in-a-lifetime opportunity to learn directly from two of the greatest minds in leadership and performance.

This session is being run as part of the Lead Better, Live Better Summit 2025, hosted over 4 and 5 September at the Londoner Hotel. The conference features many other incredible, high profile speakers from the world of leadership and wellness and spots are limited. If you are interested in attending or learning more about the conference, please check out the What's Happening page on Aleda's website.

Learn. Lead. Collaborate.

Start your leadership journey today. Head here to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.

See omnystudio.com/listener for privacy information.

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