Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.

Key points discussed:

The impact of having too many choices on our ability to make decisions and take action
How past injuries and age can affect our approach to fitness and movement
The importance of safety in exercise and understanding your body's limitations
Navigating the pressure to have a remarkable life story or trauma to justify your purpose
The concept of "you can do anything, but you can't do everything"
Using frameworks and boundaries to create focus and reduce decision fatigue
The value of knowing yourself before committing to any fitness program or influencer
Balancing privilege and purpose in personal development
The benefits of limiting options to improve quality of life and productivity
Strategies for overcoming decision paralysis and taking action
The role of technology in managing distractions and staying focused on goals

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find LISA FERGUSON:

Lisa’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

#216 – Cidadania LGBTI+, com Toni Reis