Discover four powerful mindset resets to recover from any slip-ups you might have had recently. Learn how to break the cycle of shame and overthinking with actionable strategies. These insights focus on shrinking challenges to manageable tasks and reframing the weekend as a source of learning rather than judgment. Backed by neuroscience, these tips will help you harness the next 30 minutes for positive change!
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insights INSIGHT
Shame Traps Decision-Making
Shame activates the brain's default mode network and traps you in rumination.
Calling out shame frees your prefrontal cortex so you can make the next decision.
volunteer_activism ADVICE
Call Out Shame And Move On
Notice shame, label it, and step out of it immediately.
Doing so brings your decision-making back online so you can act now.
insights INSIGHT
Momentum Comes From Fast Resets
Momentum grows from quick resets after slips, not from perfect streaks.
Fast resets weaken old wiring and strengthen new habits via neuroplasticity.
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Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you stop looping in shame, bounce back faster, shrink the challenge into something doable, and use the weekend as information instead of a verdict. Backed by neuroscience and delivered in plain English, these shifts will help you stop overthinking 30 days and start winning the next 30 minutes.
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
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