Ep. 116: You're Not Too Far Gone & It's Never Too Late

Mar 22, 2023

The podcast discusses the belief that recovery is impossible and it's too late to stop binge eating. The speakers share their personal experiences and emphasize the potential for personal growth. They provide guidance on how to overcome limiting beliefs and treat every round of eating as an opportunity to move forward. Age and duration of struggling do not determine a person's ability to overcome urges. The chapter also highlights the power of community and group coaching.

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Introduction

00:00 • 2min

Recovery Is Always Possible

02:04 • 4min

Learning, Moving Forward, and Overcoming Limiting Beliefs

05:40 • 2min

Overcoming Behaviors: Age is Not a Limitation

07:17 • 4min

The Power of Community and Encouragement in Recovery

11:18 • 3min