The word trauma has been thrown around a lot in our society in recent years. And it's easy to be confused about what that term actually means. And, in fairness, the way the term has been used has shifted over the years.

Today, I don't want to get into that debate - it's a contentious one with strong positions on either side. But I do want to get practical in terms of helping you understand your own experience.

This podcast will help you:

See how your history shows up in your present relationships
Understand how you become emotionally hooked
Respond as the wise adult and not the scared child

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Episode 200: Rethinking Trauma