The Sadhguru Podcast - Of Mystics and Mistakes #1382 - 5 Tips to Naturally Cleanse Your Body
Sep 11, 2025
Discover the secrets to naturally cleansing your body through the five elements. Gain insights into the significance of quality air, water, and food for a healthier lifestyle. Embrace outdoor activities like cycling to deepen your connection with nature. Learn how positive emotions contribute to inner well-being. Sadhguru also shares a powerful message to set a joyful tone for your day.
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Take Regular Outdoor Breaks
- If you work in air-conditioned or polluted spaces, step outside periodically to get natural air and sunlight.
- Take short walks or breaks away from enclosed workspaces to refresh body and mind.
Elemental Composition Matters
- The body contains elemental proportions: about 72% water, 12% earth, and 6% air, so water dominates our physiology.
- Because air exists throughout cells and brain, its role isn't limited to breath alone.
Handle Drinking Water Mindfully
- Treat water with special care because it makes up most of the body and carries molecular memories.
- Store delivered water in a clean vessel and wait before drinking so it can 'undo' adverse impressions.