In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.

Dakotah Trader is a Division I field hockey student-athlete at Towson University, where she is pursuing a degree in Early Childhood Education with a concentration in Special Education. A native of Pocomoke City, Maryland, a town with a rich field hockey tradition. Dakotah developed a passion for the sport at a young age and has been dedicated to advancing her game ever since.
During her high school career, she was a key contributor to her team’s success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.
To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.
Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.
For more on Dakotah, be sure to follow @dakotahtrader on Instagram.

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

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Folge 141 – Buchclub #1: Doc Felix – Feel Good [Tipps für deine Gesundheit]