How should we eat? What should we eat?
Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.
Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498
This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes.
Guest: Professor Tim Spector, author and epidemiologist, King’s College London.
Host: David Aaronovitch.
Hosted on Acast. See acast.com/privacy for more information.