Healthy Runner Podcast 109. Planning Your Annual Race Calendar with Coach LaToya
Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?
In this episode, our very own Coach LaToya will cover:
- Best recommendations and approach for planning your annual race calendar
- How many races should you run in a year?
- How much time do you have between running races?
- What if you are not a competitive runner…do you need to plan in advance still?
- How do I get over FOMO?
Previous Episodes with Coach LaToya:
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 78
How to stay motivated during your training while your race is still weeks away
Running Mindset with Coach Latoya
https://sparkyourtraining.com/running-mindset-with-coach-latoya/
Episode 30
How To Find Time To Run Without Mom Guilt: https://sparkyourtraining.com/how-to-find-time-to-run-without-mom-guilt/
Previous episodes and resources mentioned in this episode:
Episode 50
Training Cycles Running
https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/
Episode 105
What Is Base Training In Running?
https://sparkyourtraining.com/what-is-base-training-in-running/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Heal from the Amino Company. We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%! Click HERE to be directed to the discount page!
Connect with Coach LaToya:
Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/
Instagram: @llf423 https://www.instagram.com/llf423/
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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