Endurance Planet

ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

Mar 8, 2024
Lucho and Tawnee discuss the foundations of mental toughness, emphasizing self-awareness, confidence, and boundaries. They draw insights from Steve Magness' book and highlight the importance of mental strength starting from within. The discussion explores the complexity of mental toughness and its relevance in various aspects of life beyond just endurance sports.
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