In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.

I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!

In this podcast, Dr. Lyon and I discuss:

The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
“Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

The Training of the Heart