In this Squiggly Short, Helen and Sarah offer a quick summary of practical tips for staying confident and coping when you’re dealing with a toxic work environment. From minimizing stressors to finding energizers outside of work, they share simple actions you can take to protect your mental health and build resilience—even when things feel tough. Plus, they discuss how to take control of your situation and find support outside of your team to help you navigate the challenges.

Full episode: https://shows.acast.com/amazingif/how-to-cope-and-stay-confident-when-work-gets-toxic

Watch on YouTube: https://www.youtube.com/@SquigglyCareers

For questions about Squiggly Careers or to share feedback, please email [helenandsarah@squigglycareers.com](mailto:helenandsarah@squigglycareers.com)

More ways to learn about Squiggly Careers:

1. Download our free careers tools https://www.amazingif.com/toolkit/

2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint2024

3. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction

4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/)

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Sense and Sensibility: Chapters 3 and 4