

Thanksgiving and Gratitude (with Stacy Eltiti)
Nov 26, 2024
Explore how gratitude can transform mental health and relationships in a busy world. Discover the psychological and neurological benefits tied to gratitude, supported by biblical teachings. Learn practical strategies for cultivating intentional gratitude amidst life’s chaos. Delve into the significance of daily reminders of salvation and meaningful Thanksgiving experiences. This conversation encourages deeper, reflective gratitude, highlighting personal stories and practices to enhance appreciation during challenging times.
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Gratitude and Anxiety
- Gratitude shifts attention towards positive aspects.
- This focus helps manage anxiety by building positive resources.
Gratitude's Broadening Effect
- Gratitude, a positive emotion, broadens thoughts and behaviors.
- It strengthens bonds with others and builds resources, including spiritual ones.
Cultivating Gratitude
- Teach children to express gratitude, as it's not innate.
- Busyness is a major obstacle to gratitude in modern society.