What do you do to practice mindfulness daily?

It can be something we think we do, but until we have some real ideas on how to begin, and how to make it make sense for us, we can easily overlook it.

One of the best pieces of advice I ever got was to approach a daily mindfulness routine like a professional athlete does. You may think athletes have a complicated routine but they don’t--in fact, they keep things very simple.

Listen in to my chat with international mindset coach and Adidas consultant Christian Straka, as he outlines some basic tips and a strategy for aligning with mindfulness each day.

You don’t have to be a pro athlete to have a system that works.

GUEST LINKS:

Christians website: https://www.straka.la/about-christian

Find his program details: https://mindsizesports.com/

Christian’s IG handle: @straka.la

***************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Anna Hayford Passes Away After Battle with Cancer