Connection forms the foundation of mental health and happiness, with disconnection from ourselves, others, the world, and something greater underlying virtually every psychological struggle we face.

• Four types of connection: with self (authenticity), others (relationships), the world (nature/art), and something greater (awe/spirituality)
• Modern distractions like social media, FOMO, and constant digital interruptions actively prevent meaningful connection
• Self-connection provides the foundation for all other connections - if disconnected from ourselves, we can't truly connect elsewhere
• Personal "connection formulas" vary widely - activities that energize one person may drain another
• Novel shared experiences allow families and couples to see each other through fresh eyes and strengthen bonds
• Friendships serve vital roles that romantic relationships cannot replace - no single relationship can meet all our connection needs
• Workplace connection can be found by developing valued skills and experiencing flow states even in less-than-ideal jobs
• Loneliness impacts physical health more than smoking, highlighting connection as a fundamental human need

The book "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love" is available now on Amazon and Barnes & Noble, and you can learn more at DrAdamDorsay.com.

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