Stoic Coffee Break 331 - How We Make Ourselves Unhappy
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Feb 5, 2025 The discussion delves into the roots of our unhappiness, pinpointing unrealistic expectations and blame as key culprits. It emphasizes the power of living in the present and taking responsibility for our emotions. Insights from Stoicism highlight that happiness stems from our actions and mindset shifts. Additionally, the speaker introduces a new book on applying Stoicism in daily life, along with a 30 Day Stoic Challenge and a community initiative aimed at fostering positive connections and discussions.
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Tyranny of Expectations
- Let go of expectations about how life should be.
- Adapt to whatever comes your way and embrace amor fati, loving your fate.
Regaining Control
- When feeling overwhelmed or apathetic, identify your choices and take action.
- This helps regain control instead of giving away your power.
Eric's Career Journey
- Eric Cloward's coaching career has progressed slower than anticipated, causing discouragement.
- Returning to Stoic principles about expectations helped him persevere and find new opportunities.