In this episode, I answer the following 10 nutrition questions...

1- How many servings of fruits and veggies should you eat per day?

2- Is it possible to diet without tracking macros?

3- Are cheat days on a cut beneficial? How much damage can be done?

4- How to set up Pre/Intra/Post Workout Nutrition?

5- Are BCAA products worth the money?

6- What is my opinion of the Keto diet?

7- How to make weight for weight class sports?

8- Should you consume more carbs on training days?

9- What to eat if you train first thing in the morning?

10- Should you track Net Carbs?

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Episode 3: 10 Nutrition Questions Answered