Arnold's Pump Club #185: How Memory Plays A Role In Regaining Weight
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Dec 4, 2024 Investigate the intriguing connection between memory and weight regain, revealing how our fat cells might literally 'remember' past states. Discover the latest findings on the benefits of natural treatments, like hemp seed oil, for managing knee pain. Plus, get insights on optimizing your workout routine by comparing full body and split training, helping you choose the best method for building strength and consistency based on your preferences.
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Fat Cell Memory
- Your fat cells retain a memory of obesity, even after weight loss.
- This "memory" can influence hunger, fat storage, and inflammation, making regain easier.
Sustainable Weight Loss
- Focus on sustainable lifestyle changes rather than just the number on the scale.
- Sticking with healthy habits can help you "outsmart" your DNA and maintain weight loss.
Hemp Seed Oil for Joint Pain
- Topical hemp seed oil may offer a natural solution for joint pain relief.
- A study showed it to be as effective as anti-inflammatory gel in reducing knee pain.