Datasets Luke Belmar Teaches The Scientific Method & Natural Law 📜
Nov 17, 2025
Delve into the world of biohacking and discover how observing the habits of others can transform your own. Learn to apply the scientific method to improve personal behavior through consistent testing and iteration. Explore the importance of meditation for balanced decision-making and hear inspiring stories of overcoming destructive lifestyles. Understand the power of habits in shaping identity and the foundational principles of natural law for building authenticity. Finally, gain insight into the significance of mental and physical health in making effective decisions.
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Use 30-Minute Intentional Observation
- Spend 30 minutes observing people whose habits you want to avoid, then 30 minutes observing those you want to emulate.
- Set an intention before observing so those 30 minutes yield targeted insights.
Apply The Scientific Method To Yourself
- Observation and experimentation form a personal scientific method: observe, hypothesize, test, iterate.
- Use intention during observation to convert passive consumption into actionable learning.
Prioritize Equanimity Before Action
- Define and practice equanimity: a calm, balanced state before acting.
- Position yourself mentally to avoid extremes that lead to poor decisions.