I’m talking about the relationship between body image and intuitive eating, as part of the Body Image Series. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at
summerinnanen.com/159 Specifically, we cover:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn’t mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t
Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159
Eat the Rules with Summer Innanen