Ask a Cycling Coach Podcast - Presented by TrainerRoad Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more.
TOPICS COVERED IN THIS EPISODE
(0:49) Keegan’s Unbound Experience
(04:12) Does cryotherapy make you faster?
(31:51) Why do I have low heart rate during intense races?
(42:34) How to return to training after time off
(52:10) How Keegan fueled at Unbound Gravel
(01:08:23) Scientific hydration recommendations
(01:20:09) Is there benefit to perfectly steady intervals?
(01:28:16) An alternative progressive training strategy?
(01:30:57) Live Questions
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3N58SjC
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad