Episode 224 - Anchorman : Three Helpful Anchoring Techniques For OCD

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Having some anchoring techniques at hand for when things get challenging with OCD is enormously helpful. So often we are being pulled in different directions by the storm of rumination and anxiety and we need to have a ways to come back into the present. I hope you find these techniques helpful. Please remember to always practice meditation in a safe way and never when driving or operating heavy machinery.   

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.