Angie Martinez IRL Mary J. Blige On How To Transform Your Life Through Positive Self-Talk
Jan 22, 2026
Mary J. Blige, Grammy-winning singer, songwriter, and actress, shares her journey of transformation through positive self-talk and self-love. She dives into the concept of freedom in her life, revealing how daily affirmations have reshaped her mindset. Blige discusses her upcoming Las Vegas residency, emphasizing intimacy and connection with her fans. She also reveals her exciting venture into producing Lifetime movies based on her songs, showcasing the importance of real friendships and personal discipline in her creative endeavors.
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Write Yourself Out Of Old Patterns
- She sheds an "old Mary" by writing a letter telling negative parts they no longer belong.
- Self-awareness and deliberate shedding create space for the next level.
Use Positive Self-Talk Daily
- Speak positive affirmations to reprogram negative self-talk and build confidence.
- Repeat phrases like "Good morning, beautiful" daily until they manifest in behavior and feeling.
Words Shape Your Reality
- Speaking creates reality because language shaped the universe in scripture.
- Use that authority to declare health, wealth, and purpose aloud.
