5 Reasons to Do a Digital Fast | Darren Whitehead

In this week's episode, Grant sits down with Darren Whitehead, Senior Pastor of Church of the City in Franklin, TN. They explore the transformative benefits of doing a digital fast. Darren talks about navigating a world increasingly dominated by screens and technology and how taking intentional breaks can lead to profound personal and spiritual renewal. He shares how he led his congregation through The Digital Fast and the effectiveness of taking collective action. Listen in as Grant and Darren confront the challenges of constant connectivity, the importance of reclaiming time for meaningful activities, and how disconnecting from technology can improve mental clarity, relationships, and spiritual growth. Resources:

• Learn more about The Digital Fast and sign up to participate individually, with your family, or through your church.

• Register for THINQ Summit 2025 October 2-4 in Nashville, TN. You'll experience an unparalleled convergence of 2,500 next gen and mentors in Music City, with three days full of creative, immersive experiences packed with art, film, farming, concerts, comedy, cuisine, worship, keynotes by top thought leaders…and more!

• Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at thinqmedia.com.

• Apply the THINQ Framework as you think through cultural topics.

• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:

  • Participate in Let's Talk Tech Detox.

  • Sign up for THINQ Summit 2025 October 2-4 in Nashville, TN.

• More from the THINQ Podcast Network:
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  • UnderCurrent with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NeuroFaith with Curt Thompson