Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation. This practice uses guided visualization and mindfulness to enable response flexibility when you're experiencing a challenging situation or when you're in the midst of difficulty. You will come away equipped to emotionally regulate and create a well thought out response when you're stressed or triggered.
Show notes
Find more from Dr. Reena Kotecha here:
https://drreenakotecha.com/
https://www.mindful.org/author/reenakotecha/
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
