When a successful lawyer suffered a debilitating stroke, it turned her life upside down. Meet Bhupinder Sohanpal as she explains how she rebuilt herself through gardening with the help of the Wisley Community Allotments programme. The Horticultural Therapy Trust is a charity which uses gardening to help support people facing long-term mental health issues and brain injuries: its Project Manager Deb Hoskin tells the stories of some of the people who've benefitted. Plus, organic food grower Anna Greenland shares a recipe for a traditional homegrown, home-made winter pick me up – fire cider. For links to more info please check out our programme page or visit rhs.org.uk/podcast