#44 – 8 Tipps wie Ihr nicht krank werdet

Stärkt euer Immunsystem und bleibt gesund!

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Quellen:

Lipton et al. (2014): Reduction in perceived stress as a migraine trigger. Testing the "let-down headache" https://ncbi.nlm.nih.gov/pmc/articles/PMC4001194

Cohen et al. (2009): Sleep Habits and Susceptibility to the Common Cold. https://ncbi.nlm.nih.gov/pmc/articles/PMC2629403

Prather et al. (2015): Behaviorally Assessed Sleep and Susceptibility to the Common Cold. https://ncbi.nlm.nih.gov/pubmed/26118561

Campbell und Turner (2018): Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. https://ncbi.nlm.nih.gov/pmc/articles/PMC5911985

Nieman (1999): Exercise, Infection, and Immunity: Practical Applications. https://ncbi.nlm.nih.gov/books/NBK230961

Sarkar et al. (2015): Alcohol and the Immune System. https://ncbi.nlm.nih.gov/pmc/articles/PMC4590612

Romeo et al. (2007): Moderate alcohol consumption and the immune system: A review. https://cambridge.org/core/services/aop-cambridge-core/content/view/D340A16DDC772F6F2625001BD4AD430B/S0007114507838049a.pdf/moderate_alcohol_consumption_and_the_immune_system_a_review.pdf

Maares und Haase (2016): Zinc and immunity: An essential interrelation. ncbi.nlm.nih.gov/pubmed/27021581

Prietl et al. (2013): Vitamin D and Immune Function. https://ncbi.nlm.nih.gov/pmc/articles/PMC3738984

Episode 18: Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000395033208

Episode 19: Mineralstoffe und Ballaststoffe zur Steigerung der Gesundheit und Leistungsfähigkeit https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000395265233

Episode 25: Abnehmen mit Erfolg https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000400373116

Episode 28: Mehr Energie durch besseren Schlaf https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000403731026