Super fit + healthy performers are resilient, creative and excellent amid the stress of rocky times.

Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach), calibrate your nutrition (more water, less sugar!), practice “news fasting” and deepen your sleep so you bring your A-Game to your craft and personal life.

If you'd like to significantly increase your happiness via real-world habits and practices that I’ve previously only shared with many of the world’s most successful people including business titans, sports icons and movement-makers, definitely go ahead and read my latest book The Everyday Hero Manifesto.

It’ll completely upgrade your personal and business life—and protect you from all the negativity and volatility that’s everywhere. It’s one of the bestselling books in the world right now for a reason: it really really really WORKS.

 *****

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