Mindful Moments (Breath) - A Slow Experiment

It’s a new month, and a new Slow Experiment. Hooray! For September, Brooke and Ben are playing with Mindful Moments, and invite you to do the same. This is probably the most accessible experiment of all time, and in this episode they share their intentions for the month and explain how you can start to bring more mindfulness into your daily life.

For Brooke and Ben, mindfulness is all about paying attention without expectation or judgment. They’re stripping mindfulness back to its essence - it’s not a meditation experiment (although you can meditate if you like!) and doesn’t require any apps or colouring books, but is an exploration of four different mindfulness practices. They’re committing to 5 minutes of mindfulness a day, but you can choose your own adventure. 2 minutes is better than nothing at all - and the busier you are, the more likely you are to benefit from a mindful moment.

In this episode they kick off by looking at breathing as a mindfulness practice, specifically deep breathing (or square breathing) and lion’s breath. They break both techniques down, and you can also find links to tutorials in the blog post. The benefits of deep breathing have been proven: it relieves stress and anxiety by impacting the nervous system, as well as positively impacting stress hormones. Plus, stress reduction is the a win for our physical and mental wellbeing.

So have a play, see what works for you, and commit to deep breathing every day this week. Let us know how you go - connect on Facebook and Instagram, and be sure to download the Mindful Moments guide over on the website for more ideas and suggestions for the experiment. To read more about the episode, head over to http://slowyourhome.com/254/ for all the links and resources mentioned, as well as the full blog post. 

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