The Exercise Mechanic Podcast 015 - Habit Change Essentials with Etienne Asselin
Why are new habits so difficult, and more importantly which strategies can be leveraged to predictably increase adherence and commitment towards a goal?
Specific topics:
- Why and how excavating deep goals from superficial ones raises the necessity of a given behaviour
- How to leverage simple psychological tools to move into a place of action
- How to frame and face uncomfortable situations
- Why identity change is more powerful than outcome based goals
- Simple and tactical strategies to get small wins on a daily basis.
This episode has been inspired by wk15 of The Exercise Mechanic Internship - a 16 week immersive experience for curious and growth-minded fitness professionals who want to take their comprehension of human function and performance to the next level.
If you are one of those people, check out the next round of our internship, launching May 2nd by heading to: https://www.theexercisemechanic.com/TEM_Internship
You can also browse our website to learn more about the TEM initiative and more by heading to www.theexercisemechanic.com
For all questions and inquires, please email Etienne directly at: "etienne@etienneasselin.com"
HUGE shoutout to James Clear, author of Atomic Habits for the inspiration and guidance in my personal goals and in helping me empower my students as well.
Pick up a copy of his book by clicking here: