00:00 - 07:00 - Introduction, reflections on recent WNO matches 

07:00 - 08:30 - Backside 50/50 escapes

08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 

11:00 - 13:50 - Improve your ability to elevated people 

13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen

14:40 - 17:44 - Eoghans Instructionals  

17:44 - 19:40 - Sports drinks for hydration

19:40 - 21:50 - Hamstring flexibility for lower back injuries 

22:12 - 23:40 - Outside heel hook defence 

24:00 - 27:30 - Less stretching more strength training

27:30 - 29:00 - Elevating tactics  

29:00 - 31:10 - K-Guard details & reverse K guard 

31:10 - 32:45 - Nutrition for early morning training 

32:45 - 34:50 - Bodylock passing details 

34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating

38:00 - 41:20 - Are privates worth the money 

41:37 - 42:42 - Seminars at GB 

42:42 - 44:35 - Legs inside when no making space

44:35 - 47:50 - BJJ for bad knees 

47:50 - 49:08 - Support the podcast and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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