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How to Train a Happy Mind
Guided Meditation: Universalizing our Problems and Pleasures #32 [rebroadcast]
Jan 28, 2025
15:30
A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.
Episode 32. Guided Meditation: Universalizing our Problems and Pleasures
If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode