This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course.

Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on.

If you are thinking about a career in fitness or helping others, or if you’re just interested in broadening your own personal education, this will be an inspiring and informative episode to listen to.

TIMESTAMPS:

Brad tells about the comprehensive Primal Fitness Expert Certification course. [00:53]

What is the difference between health and fitness? [02:44]

There are many benefits of increasing all forms of general everyday movement. Our species is designed to be in near constant movement. [06:53]

There is a biomechanically correct way to stand and to walk and to run, and also to sit and bend and extend and move your body in a manner that will preserve it will be safe and it'll preserve spinal integrity. [10:53]

There is a whole chapter in the book about breathing, especially the energy-boosting strategy of minimized nasal diaphragmatic breathing. [13:20]

In the chapter on stretching, you learn whether you should do static stretching or dynamic stretching. [16:13]

Mobility, flexibility, balance, and injury prevention is the next section with some amazing strategies. [16:54]

How do you determine what is the appropriate intensity for a steady state cardiovascular aerobic conditioning? [18:02]

When you are starting to dabble in high intensity exercise, realize the importance of resting, recovering, and being prepared to push your body hard. [21:50]

Deadlifting and squatting are covered in the next chapter showing the correct techniques. We also discuss using free weights and other machines at the gym. [23:13]

When you become competent at sprinting, you perform better at all lower levels of exercise intensity. Weight loss does not come from calories and calories out. [24:38]

The Mindset and Peak Performance chapter includes how to get out of your own way and to expertly manage your competitive intensity. [31:39]

Overtraining and overreaching are two different things. [34:23]

Because of the influx of hyperconnectivity and nonstop access to stimulation, entertainment, and mobile technology, we also have to hit these objectives of sufficient rest, recovery and downtime during the day. [40:07]

QUOTES:

“What is the best strength training exercise for you to do? It’s the one that you actually enjoy and will stick to.”

LINKS:

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TikTok: @bradkearns

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Ep. 141: México 1970 imaginado en 1844 • Clementina Díaz y de Ovando