While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life.

Dive Deeper:

If you enjoy this episode with Dave, I'm sure you'll also enjoy:

• 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness
• 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley)

++++++

Episode Links:

Dave’s Website | Instagram | Twitter | Facebook | YouTube

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

**************************

This week's show partner(s):

Get LMNT and a free gift with your purchase here!

**************************