Win Today: Your Roadmap to Wholeness 364: Dave Asprey on Biohacking, The Scientific Power of Fear and Forgiveness, Why Willpower is a Sham, and Morning Habits That Will Change Your Life
While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life.
Dive Deeper:
If you enjoy this episode with Dave, I'm sure you'll also enjoy:
- 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness
- 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley)
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Episode Links:
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