56. Skin picking & anxiety w/ Dr Jodi Richardson

Skin picking is surprisingly common, yet very few people who struggle with this condition seek help. In this episode I share my experiences with skin picking from childhood to now as well as insights for listeners to watch out for (or reflect on) when it’s most likely to begin, who it’s most likely to affect, why tackling skin picking isn’t a matter of will and importantly, practical suggestions that help. If you, or someone you care about, needs support to tackle skin picking, start with your GP. There’s lots of help available. I’ve included some supportive resources below too.

https://iocdf.org/about-ocd/related-disorders/skin-picking-disorder/https://www.psychologytoday.com/au/conditions/dermatillomania-skin-picking

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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