AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

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This episode is all about YOUR burning questions! Questions on this episode:

-When focused on protein, do you not worry about how much fat is consumed?

-Do you worry about grass fed vs conventionally fed animals?

-How do you get vitamin C (& other antioxidants) on carnivore if they are only in plant foods?

-Is your mouth tasting like metal after switching to a high protein diet normal?

-Adding in other foods after carnivore - did you find foods had an off putting taste?

-What are your thoughts on on fiber?? How much do ladies need??

-Is it OK to meet my protein goals in 2 meals a day? I am 4'10'' & want to eat 100 g protein a day.

-Are you drinking coffee while breastfeeding? How are you having it if you are?

-How do I increase my ketones without extended fasting?

-During pregnancy did you do protein shakes? Or add protein powder to yoghurt?

-How long to wait between meals to get optimal muscle protein synthesis when doing 2 Meals a Day?

-Regarding ketones, if you register any at all, then you are burning fat, true? Even at 0.1 or 0.2 mmol?

-Is it healthy when you have met your grams of protein for the day but your calories are low?

-How important is it to have fat with protein to get full benefits, and how much fat is needed?

-Better to focus on individual leucine content in foods, or just 30 g protein per meal?

-How do you know if you are eating enough?

-I am skinny (45 kg and 170 cm) and wondering if high protein low fat can be detrimental for me?

-Been keto weight stalled now carnivore & doing great/feeling great... safe? No veg! Yikes!

-How is breastfeeding going?

-Thoughts on a "balanced" diet w/ starchy carbs assuming protein is prioritized?

-What should you do when you're showing fat loss ketone levels but not losing weight?

-Weight stalls! Tried PSMF but hungry!

Stay tuned for Part 2 on Thursday!

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Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/

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