What's That Rash? Is apple cider vinegar a cure-all tonic?
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May 28, 2024 Explore the health benefits of apple cider vinegar, including weight loss and gut health. Learn about its origins and historical uses, as well as its potential risks. Join the hosts in a taste test and discuss the intriguing history and marketing of this popular health tonic.
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Vinegar's Long History
- Vinegar has a 10,000-year history, used across cultures for various purposes.
- It's a solution of 4-6% acetic acid, made from fermented carbohydrates like rice, potatoes, wine, or apples.
Paul Bragg's Apple Cider Vinegar Promotion
- Paul Bragg, an early health influencer, promoted apple cider vinegar as a health tonic.
- He falsely claimed to be much older than his actual age, showcasing his "youthful" appearance as proof of its effectiveness.
Moderate Vinegar Consumption
- Consume vinegar in moderation, as excessive amounts can harm tooth enamel and the esophagus.
- Small doses are likely safe and may offer health benefits.