Wisdom of Yoga Podcast Episode 28 - You are the window through which you see the world: how our perception creates our experience with Deane Juhan
In Episode 28 of the Yoga of Wisdom Podcast, Saraswati interviews Deane Juhan who is one of core faculty at Yogakula. You’ll find his courses on our website.
Deane Juhan may be best known as the author of Job’s Body: A Handbook for Bodywork. As an expert in the field of body therapeutics, Deane shares with us the latest scientific developments in body-mind research:
The role of proprioception and interoception within the senses are often overlooked components of the way our body and mind communicate with the autonomic nervous system.
Movement and Mindfulness practices to strengthen our proprioception and interoception
Awakening the senses by witness sensations such as the pattern and ease of your breath, your heart rate.
Listening to the sensory signals from your body and discovering underlying sensations and emotions to engage with
"Best keep yourself clean and bright; you are the window through which you see the world.” George Bernard Shaw
Find this episode on Apple Podcasts & Stitcher
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About Our Guest:
Deane Juhan is the author of Job’s Body: A Handbook for Bodywork. Deane has been a bodyworker for 30 years. He was a member of staff at Esalen for 18 years and a Trager practitioner and instructor for 24 years. He has taught classes in anatomy and physiology for bodyworkers, yoga practitioners, and therapists of all kinds in the US + internationally. Deane has a private practice in the Bay Area in Northern California.